SIGNATURE BOWLS
The Mexican Bowl |685 Calories|
GYD 2660
Sautéed brown rice, grilled jerk chicken, grilled plantains, sautéed corn, sautéed black beans, romaine, tomatoes, onions and siracha aioli vinaigrette
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The Laughing Buddha Bowl |1192 Calories|
GYD 2520
Sauteed Quinoa, roasted sweet potatoes, grilled Tofu broccoli, baby spinach, microgreens, hummus, roasted garlic vinaigrette
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The California Bowl |540 Calories|
GYD 2500
Sautéed Rice, grilled prawns, tomatoes, lettuce, onions, black beans and siracha aioli vinaigrette
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The Harvest Bowl |778 calories|
GYD 2820
Roasted sweet potatoes, grilled trout, hummus , black beans, roasted squash, sauteed corn, grilled plantains, steamed broccoli and honey mustard vinaigrette
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Quinoa Fried Rice
GYD 2380
Quinoa sautéed with garden vegetable, eggs and chicken, garnished with fresh scallions
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Farmer's Market Bowl
GYD 3389
Roasted Sweet potatoes, Sauteed White Quinoa, Seared Salmon, Baby Spinach, Sauteed Corn, Chopped Tomatoes, Grilled Plantains and House Made Honey Mustard Vinaigrette
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Blackened Shrimp Bowl
GYD 2780
Sauteed Rice, Grilled Blackened Shrimp, Chopped Romaine Lettuce, Sauteed Corn, Pico De Gallo and Siracha Aioli Vinaigrette
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Crispy Chicken Bowl
GYD 2680
Sautéed rice, Crispy Chicken, Salad mix, Broccoli, and Sweet chili
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Cajun Trout Taco Bowl
GYD 2980
Sauteed Rice, Cajun Trout, Sauteed Corn, Grilled Plantains, Tomatoes, Onions, Lettuce, Siracha Aioli
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Geerah Chicken Bowl (NEW)
GYD 2400
Your choice of Potato as the base, Geerah Chicken, Salad Mix, and Creamy Italian Dressing
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Beet Bliss
GYD 1403.50
Beet Root, Carrots, Apples, Ginger
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Salmon Rice
GYD 5022
Cranberry, almond, parsley pilaf, herb rusted salmon, red baby potato salad
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Salmon Roasted potatoes
GYD 5311
Rosemary roasted baby potatoes, herb crusted salmon, roasted vegetables
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Roasted chicken rice
GYD 3911
Cranberry, almond, parsley pilaf, roasted chicken, red baby potato salad
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Roasted chicken roasted potaoes
GYD 4077
rosemary roasted baby potatoes, roasted chicken, broccoli apple salad
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Panko crusted trout (rice)
GYD 4122
Cranberry, almond, parsley pilaf, panko crusted trout, vegetable salad
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Panko crusted trout (roasted potatoes)
GYD 4244
Rosemary, roasted baby potatoes, parsley pilaf, panko crusted trout, broccoli, apple salad
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Mediterranean Bowl
GYD 2520
Quinoa, shredded carrots, steamed broccoli, chopped almonds, hummus, sesame crusted tofu, lemon tahini
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Farmers Market (762 cal)
GYD 3540
Roasted sweet potatoes, sauteed quinoa, pan seared salmon, grilled plantains, corn, baby spinach, tomatoes, honey mustard vinaigrette
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Salmon Nourish Bowl (688 cal)
GYD 3620
Kale, romaine, cabbage, carrots, cranberries, feta, Pan seared Salmon, Chilli ginger dressing
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Salmon Keto Bowl (710 cal)
GYD 3980
Pan seared salmon, charred peppers and onions, steamed broccoli, baby spinach, tomatoes, almonds, feta, creamy Italian vinaigrette
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Chicken keto bowl (692 cal)
GYD 3120
Grilled chicken, charred peppers and onions, steamed broccoli, baby spinach, tomatoes, almonds, feta, creamy italian vinaigrette
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Blackened Group Bowl (604 cal)
GYD 3540
Blackened grouper, roasted baby potatoes, charred baby carrots, broccoli, peppers and onions, honey mustard dressing
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Blackened Shrimp (519 cal)
GYD 2780
Brown rice, blackened shrimp, sauteed orn, romaine lettue, pico de gallo, siracha aioli vinaigrette
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Summer Shrimp Bowl (650 cal)
GYD 2860
Pepper shrimp, brown rice, grilled plantains, corn, blackbeans, tomatoes, romaine lettuce, onions, siracha aioli
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SALADS
Broccoli Carrot Apple Salad |428 Calories|
GYD 1719.29
Steamed broccoli, shaved carrots, chopped apples, dried cranberries and chopped almonds, tossed in a creamy Italian Vinaigrette
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Quinoa Chickpea
[OPTIONS]
Quinoa tossed with kale, honey crisp apples and chickpeas, topped with feta and roasted walnuts
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Kale Caesar
[OPTIONS]
Romaine Lettuce, Kale, Baby Spinach and Yellow Apples, tossed in a creamy Italian Vinaigrette and topped with garlic, croutons and shredded parmesan
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1|2 Mexican Quinoa
[OPTIONS]
Quinoa Tossed with black bean, corn and parsley, drizzled with balsamic vinaigrette and topped with feta
Unavailable
Broccoli, carrot, apple (428)
GYD 1960
Steamed broccoli, shaved carrot, chopped apples, dried cranberries and chopped almonds tossed in creamy italian vinaigrette
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WRAPS
Pepper shrimp (635 cal)
GYD 2700
Toasted tortilla, pepper shrimp, onions, grilled plantains, corn, tomatoes, onions, black beans, romaine, siracha aioli
Unavailable
Jerk wrap (575 cal)
GYD 2500
Toasted tortilla, jerk chicken, onions, grilled plantain, corn, tomatoes, black beans, romaine, siracha aioli
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Sweet Chilli Wrap
GYD 2360
Toasted Tortilla, crispy chicken, charred peppers and onions, grilled plantains, cabbage slaw, sweet chili dressing
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Chicken Cesar Wrap (530 cal)
GYD 2000
Toasted tortilla, grilled chicken, kale, spinach, romaine, yellow apples, parmesan, croutons, creamy Italian dressing
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